Imagine a chilly evening, the kind that wraps around you like a cozy blanket. Suddenly, your mind drifts to that creamy, hearty soup you once had at that popular Italian chain (you know the one). This Easy Copycat Zuppa Toscana Recipe is like a warm hug in a bowl, perfect for those nights when only something rich and satisfying will do.
Steps
- In a large pot, cook the sausage over medium heat for 5-6 minutes until it is browned. Remove the sausage with a slotted spoon and set it aside on a plate.
- In the same pot, melt the butter and sauté the diced onions until they turn translucent. Add the minced garlic and cook for another minute until it becomes fragrant.
- Pour in the chicken broth, water, potatoes, salt, and pepper, and bring the mixture to a boil. Continue boiling until the potatoes are tender.
- Stir in the chopped kale and heavy cream, then return the sausage to the pot. Taste the soup and adjust the seasoning with more salt and pepper if needed.
- Serve the soup hot, optionally garnished with grated parmesan cheese and bacon bits for added flavor.
Ingredients
- 1 pound spicy Italian ground sausage (use mild for a kid-friendly version)
- 4 tablespoons butter
- ½ white onion, diced
- 1 tablespoon minced garlic
- 6 cups chicken broth
- 2 cups water
- 4-5 yellow potatoes, cut into 1-inch pieces
- 3 teaspoons salt (or to taste)
- 1 teaspoon black pepper
- 2 cups heavy cream
- 4 cups chopped kale
- Optional toppings: chopped bacon or bacon bits, grated parmesan cheese
Nutritional Values
Calories: 3332 kcal | Carbohydrates: 64 g | Protein: 100 g | Fat: 304 g | Saturated Fat: 152 g | Trans Fat: 4 g | Cholesterol: 984 mg | Sodium: 15396 mg | Potassium: 4336 mg | Fiber: 4 g | Sugar: 8 g | Vitamin A: 34252 IU | Vitamin C: 440 mg | Calcium: 964 mg | Iron: 12 mg
FAQ
- What exactly is Zuppa Toscana?
- Zuppa Toscana translates to “Tuscan soup” or “Tuscan-style soup.” The traditional version is loaded with vegetables, beans, potatoes, olive oil, spices, Italian bacon, and Tuscan bread. The American adaptation incorporates Italian sausage, bacon, garlic, and heavy cream, making it heartier.
- Is Zuppa Toscana considered a healthy option?
- Zuppa Toscana is gluten-free and contains nutritious ingredients like kale, potatoes, onions, and garlic, which are rich in essential vitamins and minerals. However, the sausage, butter, and heavy cream contribute high levels of saturated fat. Healthier alternatives include using leaner sausage options like chicken or turkey and opting for fat-free half-and-half or a plant-based milk substitute.
- Can Zuppa Toscana be frozen for later use?
- Yes, you can freeze this soup for about two to three weeks. Although the kale may brown and the potatoes might discolor slightly, the flavor remains intact. However, prolonged freezing can lead to mushy potatoes upon reheating.
- What side dishes complement Zuppa Toscana well?
- While Zuppa Toscana is hearty enough to stand alone, it pairs nicely with a crusty baguette, a simple side salad, Lemon Parmesan Roasted Asparagus, or rolls. Oyster crackers are also a popular accompaniment for some.
- How can I adjust the recipe for a less spicy version?
- To make a milder version of Zuppa Toscana, use mild Italian sausage instead of spicy, and consider reducing or omitting any additional spices or red pepper flakes.
Tips
- Use Leaner Meat Options: To make a healthier version of Zuppa Toscana, consider replacing the traditional Italian sausage with a leaner option like chicken or turkey sausage. This swap will reduce the saturated fat content without compromising on flavor.
- Cream Alternatives: For a lighter soup, substitute the heavy cream with fat-free half-and-half or a plant-based milk like coconut milk. Though this may result in a less creamy consistency, the soup will remain delicious.
- Freezing Tips: If you have leftovers, freeze the soup for up to two to three weeks. Be aware that while the taste will remain intact, the kale may brown slightly, and the potatoes could become mushy when reheated.
- Enhance with Sides: Pair the soup with a crusty baguette or a refreshing side salad to create a more complete meal. Consider adding a vegetable side like Lemon Parmesan Roasted Asparagus for extra nutrition.
Equipment
- Large Pot – Essential for cooking the soup; consider a heavy-duty stainless steel or non-stick pot.
- Slotted Spoon – Useful for transferring the cooked sausage without the grease.
- Sharp Chef’s Knife – Ideal for dicing onions and cutting potatoes.
- Cutting Board – A sturdy surface for chopping vegetables and meat.
- Garlic Press – Optional, but helpful for mincing garlic quickly if you prefer not to do it by hand.
- Measuring Cups and Spoons – For accurate measurement of liquids and seasonings.
- Ladle – For serving the soup into bowls efficiently.
