Start your morning with a burst of flavor and simplicity with this easy tortilla breakfast wrap. Packed with the goodness of spinach and eggs, this wrap is both delicious and nutritious. Perfect for those busy mornings when you need a quick and satisfying meal, this recipe brings together wholesome ingredients in a delightful way. Enjoy the vibrant mix of textures and flavors that will keep you energized and ready for the day ahead.
Steps
- Begin by cutting bacon strips in half, then cook them until crispy using your preferred method, such as baking or air frying. This step can be done ahead of time to save effort when preparing your meal.
- Crack an egg into a bowl, season it with salt and pepper, and whisk it with a fork. Cook the scrambled egg in a buttered non-stick skillet until it is just set.
- In a separate bowl, mash half an avocado with a fork and season it with salt and pepper to enhance the flavor. This will provide a creamy layer for your tortilla wrap.
- Take a large tortilla and make a cut from the edge to the center. Arrange the ingredients in four sections: place the scrambled egg in the bottom right, bacon in the top right, mashed avocado in the top left, and shredded cheese in the bottom left.
- Fold the bottom right section upward, then continue folding each quadrant over the next to form a compact triangle shape.
- Heat some butter in the same non-stick skillet over medium heat. Sauté the folded tortilla until it becomes golden and crispy on both sides, ensuring to add more butter when flipping to brown the other side.
Ingredients
- 1 large tortilla, approximately 10 inches in diameter (burrito size)
- 1 1/2 strips of cooked bacon, cut into 3 half strips
- 1/2 of an avocado, mashed
- 1 large egg
- Salt and pepper, to taste
- 1/4 cup of shredded cheese, such as Mozzarella or Mexican blend
- 1 teaspoon of unsalted butter, for sautéing
Nutritional Values
490kcal Calories | 25g Carbs | 20g Protein | 35g Fat | 12g Saturated Fat | 4g Polyunsaturated Fat | 17g Monounsaturated Fat | 1g Trans Fat | 208mg Cholesterol | 693mg Sodium | 677mg Potassium | 7g Fiber | 2g Sugar | 703IU Vitamin A | 10mg Vitamin C | 213mg Calcium | 3mg Iron
FAQ
- What makes the TikTok Breakfast Tortilla Fold unique?
- The TikTok Breakfast Tortilla Fold elevates a standard breakfast wrap by using a clever folding technique, allowing you to layer various ingredients into a single tortilla before folding it into a convenient triangle shape.
- Can I prepare the ingredients in advance?
- Yes, you can pre-cook the bacon and store it in the fridge. This way, you can quickly assemble the wrap in the morning, making it a time-saving option for busy days.
- What type of tortilla should I use?
- It’s recommended to use a large burrito-sized tortilla, approximately 10 inches in diameter, to ensure there’s enough space to accommodate all the ingredients.
- How can I customize the Breakfast Tortilla Wrap?
- You can swap bacon with cooked sausage or deli meat and experiment with different types of cheese like mozzarella or cheddar. Additional toppings like sour cream, salsa, or hot sauce can also be added for extra flavor.
- Is a non-stick skillet necessary for this recipe?
- A non-stick skillet is highly recommended as it helps maintain this as a one-pan recipe, making the cooking process smoother and preventing the wrap from sticking while sautéing.
Tips
- Pre-cook Bacon for Efficiency: Consider pre-cooking your bacon or use an air fryer to save time. This way, your breakfast tortilla can be ready in under 15 minutes.
- Use a Non-stick Skillet: A quality non-stick skillet allows you to prepare this dish using only one pan, making cleanup easier. You can cook the bacon, scramble the egg, and sauté the wrap all in the same skillet.
- Ingredient Arrangement: When assembling the tortilla, cut a slit halfway up the tortilla and place your ingredients in separate quadrants. This makes folding easier and helps keep the ingredients in place.
- Customize with Toppings: Enhance your tortilla wrap by adding toppings such as sour cream, homemade salsa, hot sauce, or guacamole for extra flavor and variety.
Equipment
- Air Fryer (optional, for cooking bacon)
- Non-stick skillet
