Easy 5-Ingredient Pumpkin Mousse Recipe You’ll Love

Ah, the arrival of autumn brings with it the unmistakable scent of pumpkin spice wafting through the air—like a cozy blanket for the soul. You’ve probably seen it everywhere—lattes, candles, and even dog treats. But there’s something uniquely satisfying about transforming that iconic fall flavor into a delightfully creamy pumpkin mousse. With just five ingredients, it’s a dessert that feels like a quick hug on a chilly day.

Steps

  1. Begin by using a hand mixer to whip the cold heavy cream in a large bowl until medium stiff peaks form, which should take about 3 minutes.
  2. In another large bowl, whisk the pumpkin puree together with the evaporated milk until the mixture is smooth.
  3. Add the instant vanilla pudding mix, Greek yogurt, pumpkin pie spice, and vanilla extract to the pumpkin mixture, and whisk until everything is well combined.
  4. Gently fold the whipped cream into the pumpkin mixture until it is fully incorporated.
  5. Chill the mousse in the refrigerator for at least one hour before serving.
  6. Serve the mousse in individual portions, and garnish with your choice of graham cracker crumbs, whipped cream, pecans, cinnamon, or ginger cookies.

Ingredients

  • 1 cup cold heavy cream
  • 1 can (15 oz.) pure pumpkin puree (not pumpkin pie filling)
  • 1/3 cup evaporated milk
  • 1 cup plain Greek yogurt
  • 1 package (3.4 oz) instant vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon vanilla extract

Nutritional Values

Calories: 1092kcal | Carbohydrates: 30g | Protein: 30g | Fat: 96g | Saturated Fat: 60g | Cholesterol: 360mg | Sodium: 264mg | Potassium: 720mg | Fiber: 6g | Sugar: 18g | Vitamin A: 3858IU | Vitamin C: 6mg | Calcium: 630mg | Iron: 6mg

FAQ

  • How long does it take to make pumpkin mousse?
  • The total preparation and cooking time is approximately 1 hour and 15 minutes, including chilling time.
  • Can I prepare pumpkin mousse in advance?
  • Yes, this mousse can be made ahead of time. It can be stored in the refrigerator, covered with plastic wrap, for 4-5 days.
  • What should I use as garnishes for the pumpkin mousse?
  • You can top the mousse with whipped cream, crushed graham crackers, pecans, gingersnap cookies, cinnamon, or candied walnuts for added flavor and texture.
  • Is it necessary to use a hand mixer for this recipe?
  • Yes, using a hand mixer is recommended to whip the heavy cream until medium stiff peaks form, which helps achieve the mousse’s light and airy texture.
  • Can I substitute Greek yogurt with another ingredient?
  • While Greek yogurt is recommended for its creaminess and tang, you can substitute it with another type of yogurt or a similar creamy ingredient, but it may alter the texture and flavor slightly.

Tips

  • To achieve the best texture, ensure the heavy cream is thoroughly chilled before whipping it to medium stiff peaks.
  • Prepare the mousse in advance by spooning or piping it into individual serving dishes for an easy and elegant make-ahead dessert.
  • Enhance the flavor and presentation by garnishing with a variety of toppings such as graham cracker crumbs, whipped cream, pecans, cinnamon, or ginger cookies.
  • Store any leftover mousse in the refrigerator, covered with plastic wrap, for up to four to five days to maintain freshness.

Equipment

  • Hand mixer – Essential for whipping the heavy cream to medium stiff peaks.
  • Whisk – Required for mixing the pumpkin, evaporated milk, and other ingredients smoothly.

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