Ah, pumpkin season—the time when everything gets that cozy, spicy touch. Now, imagine that in your breakfast bowl! This granola, with its crunchy flax and warm pumpkin spice, is like a hug on a brisk autumn morning. I tried it last week while watching the leaves fall, and, oh, it was just perfect.
Steps
- Preheat your oven to 325°F. In a large bowl, mix together 3 cups of rolled oats, 1/2 cup of unsweetened coconut flakes, 1 cup of shelled pumpkin seeds, and 1/4 cup of flax seeds.
- In a separate bowl, combine 1/4 cup of coconut oil, 1/4 cup of honey, 1/4 cup of real maple syrup, and 1/2 teaspoon of salt. Microwave the mixture for 15-30 seconds to help it blend smoothly.
- Pour the warmed liquid mixture over the dry ingredients and stir gently until all components are well coated. Spread the mixture evenly on a large baking sheet lined with parchment paper.
- Bake in the preheated oven for 18-20 minutes, stirring once halfway through to ensure even toasting. Once done, remove from the oven and let it cool completely.
- After cooling, break the granola into clusters with your hands. Store the granola in an airtight container at room temperature for freshness.
Ingredients
- 3 cups rolled oats (old fashioned whole grain)
- 1/2 cup unsweetened coconut flakes (or shaved almonds)
- 1 cup shelled pumpkin seeds
- 1/4 cup flax seeds
- 1/4 cup honey
- 1/4 cup real maple syrup
- 1/4 cup coconut oil (melted to liquid form, can substitute with butter or oil of choice)
- 1/2 teaspoon salt
Nutritional Values
Calories: 2712 kcal | Carbs: 312g | Protein: 48g | Fat: 144g | Saturated Fat: 72g | Sodium: 1200mg | Potassium: 2184mg | Fiber: 24g | Sugar: 120g | Vitamin C: N/A | Calcium: 360mg | Iron: 19.2mg
FAQ
- Can I substitute any ingredients in the pumpkin flax granola recipe?
- Yes, you can substitute ingredients based on your preferences or dietary needs. For example, you can replace coconut oil with butter or another oil of your choice. Similarly, shaved almonds can be used in place of coconut flakes.
- How should I store the homemade granola?
- Store the granola in an airtight container at room temperature. This will help maintain its freshness and crunchiness.
- What is the nutritional value of the pumpkin flax granola?
- A serving of this granola contains approximately 113 calories, 13g of carbohydrates, 2g of protein, 6g of fat, and 5g of sugar. The values are based on a 2000 calorie diet.
- How can I use this pumpkin flax granola?
- This granola is versatile and can be enjoyed in various ways. You can sprinkle it over yogurt, mix it into smoothie bowls, or even snack on it directly for a satisfying treat.
Tips
- Combine Liquid Ingredients with Ease: When mixing the honey, maple syrup, and coconut oil, heat them in the microwave for 15-30 seconds. This helps them blend more easily and evenly coat the dry ingredients.
- Even Toasting: Stir the granola halfway through baking to ensure it toasts evenly. This step is crucial for achieving that perfect crunchy and clustery texture.
- Easy Clean-Up: Line your baking sheet with parchment paper before spreading the granola mixture. This not only prevents sticking but also makes cleaning up a breeze.
- Storage Tip: After baking, let the granola cool completely before crumbling and storing it in an airtight container. This helps maintain its freshness and crunchiness for a longer period.
Equipment
- Large Mixing Bowls – Useful for combining ingredients.
- 3/4 Baking Sheet – A large baking sheet is required for spreading the granola mixture.
- Parchment Paper – Used to line the baking sheet for easy cleanup and to prevent sticking.
- Airtight Container – Important for storing the granola to maintain freshness.
