Lately, I’ve been craving something fresh and vibrant, like a splash of morning sunshine in a bowl. This green smoothie bowl might just be the superhero your taste buds need—bursting with flavors that are both earthy and sweet, like a morning walk through a dew-kissed garden. Trust me, it’s like sipping on an emerald potion that’s somehow both soothing and invigorating.
Steps
- Start by placing all the smoothie ingredients, including avocado, bananas, mixed berries, spinach, kale, non-dairy milk, flaxseed meal, and optional nut butter, into a blender.
- Blend the mixture until it reaches a creamy and smooth consistency, adding extra almond milk or water if needed to achieve the desired thickness.
- Taste the smoothie and adjust the flavor to your preference by adding more ripe banana or maple syrup for sweetness, more spinach for a greener color, or additional almond milk for creaminess.
- Pour the smoothie into two serving bowls and add your choice of toppings such as sunflower seeds, granola, nuts, shredded coconut, fresh berries, or hemp seeds.
- Enjoy the smoothie bowl fresh, but if you have leftovers, store them in jars in the fridge for up to 1-2 days.
Ingredients
- 1/4 ripe avocado
- 2 medium ripe bananas, sliced and frozen
- 1 cup fresh or frozen mixed berries (choose strawberries or raspberries for a greener hue, darker berries for a purple hue)
- 2 large handfuls of spinach (preferably organic)
- 1 small handful of kale, large stems removed (preferably organic)
- 1 1/2 to 2 cups unsweetened non-dairy milk (can be homemade or store-bought; adjust based on the frozen state of berries)
- 1 tablespoon flaxseed meal
- 2 tablespoons salted creamy almond or peanut butter (optional)
- Roasted unsalted sunflower seeds
- Granola
- Raw or roasted nuts (such as almonds, pecans, or walnuts)
- Shredded unsweetened coconut
- Fresh berries
- Hemp seeds
Nutritional Values
Calories: 620 | Carbohydrates: 83 g | Protein: 15.8 g | Fat: 31.2 g | Saturated Fat: 3.8 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 342 mg | Fiber: 19 g | Sugar: 38 g
FAQ
- Can I customize the ingredients in the smoothie bowl?
- Yes, this smoothie bowl is highly customizable. You can adjust the ingredients based on your taste preferences or what you have available. For example, you can change the type of berries or choose different toppings like granola, nuts, or coconut.
- How do I achieve a bright green color in my smoothie bowl?
- To get a vibrant green hue, use lighter-colored berries such as strawberries or raspberries and include a generous amount of greens like spinach and kale. Darker berries will result in a purple smoothie.
- What can I use to make the smoothie bowl more filling?
- To make the smoothie bowl more substantial, consider adding ingredients like avocado for healthy fats, nut butter for protein, and flaxseed meal for fiber. These additions will help transform your smoothie into a complete meal.
- How long can I store leftovers of the smoothie bowl?
- While it’s best to enjoy the smoothie bowl fresh, leftovers can be stored in jars in the refrigerator for up to 1-2 days. For longer storage, you can freeze the smoothie mixture in ice cube trays for up to a month.
- What are some topping suggestions for the smoothie bowl?
- You can top your smoothie bowl with a variety of ingredients, such as roasted sunflower seeds, grain-free granola, unsweetened coconut, fresh berries, and hemp seeds. Feel free to get creative and try different combinations to suit your taste.
Tips
- Achieve a Vivid Green Color: Use lighter-colored berries like strawberries or raspberries alongside plenty of greens such as spinach to ensure your smoothie bowl has a vibrant green hue.
- Balance Nutritional Content: Incorporate ingredients like avocado for healthy fats, nut butter for added protein, and flaxseed meal for fiber to create a thicker, more substantial smoothie.
- Experiment with Toppings: Enhance your smoothie bowl by adding a variety of toppings such as granola, unsweetened coconut, or hemp seeds to make it more filling and flavorful.
- Adjust to Taste: Customize the smoothie to your preference by tweaking the ingredients. Add more ripe bananas or a touch of maple syrup for sweetness, or more almond milk for a creamier texture.
Equipment
- High-speed blender – Essential for creating a creamy and smooth smoothie bowl.
- Ice cube trays – Useful if you plan to freeze portions of the smoothie for later use.
