Mornings can be a chaotic whirlwind, can’t they? Between the alarm that seems to ring too soon and the mad dash out the door, there’s often little time for a hearty breakfast. Enter these freezer breakfast burritos—a lifesaver for those hectic days. Imagine waking up to the aroma of savory goodness, knowing a delicious and satisfying meal is just a quick warm-up away.
Steps
- Prepare the avocado-tomato salsa by cutting the avocado in half, removing the pit, and dicing the flesh. Mix the avocado with diced tomatoes, minced shallot, garlic, jalapeño, lime juice, salt, cumin, and cilantro in a bowl. Set the salsa aside for later use.
- In a separate bowl, crack the eggs and whisk them together with smoked paprika and salt. Set the egg mixture aside as you prepare the other ingredients.
- Heat a large nonstick pan over medium-high heat and add the sausage, cooking until browned for about 4 to 5 minutes. Remove the sausage with a slotted spoon, leaving the drippings in the pan.
- Lower the heat to low and pour the egg mixture into the pan, scrambling until just set. Transfer the cooked eggs to a plate and clean the pan for later use.
- Begin assembling the burritos by spreading about 1/4 cup of the avocado salsa on each tortilla. Add a portion of the sausage, scrambled eggs, and shredded cheese on top of the salsa.
- Fold the sides of each tortilla over the filling, rolling it tightly to form a burrito. Ensure the edges are tucked in to secure the contents.
- Lightly oil the pan and place it over medium heat. Once hot, add the burritos seam side down, cover, and cook until the bottom is golden brown, roughly 3 minutes.
- Flip the burritos over and cook the other side until it is also golden brown, covered, for another few minutes. Serve the burritos warm and enjoy.
Ingredients
- Tomato Salsa
- 1 large avocado, peeled, pitted, and diced
- ½ cup diced tomatoes, seeds removed (from 1 to 2 tomatoes)
- 1 small shallot, minced (approximately 2 tablespoons)
- 1 clove garlic, minced
- 1 jalapeño pepper, seeds removed and minced
- 1 tablespoon fresh lime juice (from 1 lime)
- ½ teaspoon salt
- ¼ teaspoon ground cumin
- ¼ cup fresh cilantro, chopped
- 4 large eggs
- ¼ teaspoon smoked paprika
- ¼ teaspoon salt
- ½ pound spicy sausage (such as chorizo or Italian sausage), removed from casings
- 1? cups (6 ounces) shredded Monterey Jack cheese
- 4 burrito-size flour tortillas (10 inches each)
- Vegetable oil (for cooking)
Nutritional Values
Calories: 2544 | Fat: 176 g | Saturated fat: 60 g | Carbohydrates: 132 g | Sugar: 16 g | Fiber: 20 g | Protein: 120 g | Sodium: 4348 mg | Cholesterol: 1036 mg
FAQ
- Can I make the avocado-tomato salsa less spicy for kids?
- Yes, you can reduce the heat by either omitting or decreasing the amount of jalapeño pepper in the salsa. Some children may prefer the burritos without salsa altogether.
- Can I prepare breakfast burritos in advance?
- Certainly! You can assemble the burritos a few hours ahead of time, wrap them tightly in plastic wrap, and refrigerate until you’re ready to cook.
- How can I reheat leftover breakfast burritos?
- To reheat, wrap the burritos in foil and warm them in a 350°F oven for about 15 minutes. Keep in mind they won’t be as crispy as when freshly cooked, but they will still taste great.
- What type of sausage works best for breakfast burritos?
- You can use any spicy sausage you like, such as chorizo or Italian sausage. Make sure to remove the sausage from its casing before cooking.
- Are these breakfast burritos only for breakfast?
- No, these burritos are versatile and can be enjoyed at any time of the day, making them a great option for breakfast, lunch, or dinner.
Tips
- If serving these burritos to children, consider reducing or omitting the jalapeño in the avocado-tomato salsa to make it less spicy.
- Assemble the burritos a few hours in advance, wrap tightly in plastic wrap, and refrigerate to save time when you’re ready to cook.
- To reheat leftover burritos, wrap them in foil and warm in a 350°F oven for about 15 minutes for a convenient meal later.
- When cooking the burritos, ensure they are placed seam side down in the pan to help them hold together better and achieve a nice golden brown crust.
Equipment
- Large Nonstick Pan
- Slotted Spoon
