Zucchini is like the unsung hero of the summer garden, isn’t it? When life gives you too much zucchini—like that one time my neighbor left a basket on my porch—this easy baked zucchini recipe with garlic and lemon is the perfect answer. It’s a symphony of flavors that dances in your mouth, and honestly, who knew something so simple could be so downright delicious?
Steps
- Preheat your oven to 350 degrees Fahrenheit and cover a rimmed baking sheet with aluminum foil. Slice the zucchini into four long wedges each.
- In a small bowl, mix olive oil, lemon zest, and garlic together. Arrange the zucchini wedges on the prepared baking sheet, making sure they are evenly spaced.
- Brush the olive oil mixture over the tops of the zucchini, ensuring each piece receives some garlic and lemon zest. Sprinkle the zucchini with parmesan cheese and season lightly with salt and pepper.
- Bake in the preheated oven for 11 to 13 minutes. Then, move the oven rack near the top and broil the zucchini for a few minutes until the parmesan turns golden brown. Serve warm.
Ingredients
- Zucchini (cut into wedges)
- Lemon zest
- Parmesan cheese
- Garlic
- Olive oil
- Salt (for seasoning)
- Pepper (for seasoning)
Nutritional Values
Calories 664 | Calories from Fat 432 | Total Fat 48g | Saturated Fat 16g | Cholesterol 48mg | Sodium 1256mg | Potassium 1840mg | Total Carbohydrates 24g | Sugars 16g | Protein 32g | Vitamin A 1960IU | Vitamin C 126.4mg | Calcium 1008mg | Iron 3.2mg
FAQ
- Can I use different seasonings or herbs in this recipe?
- Absolutely! You can customize the flavor by adding spices like cayenne or paprika for some heat, or try fresh herbs such as rosemary or thyme to complement the zucchini.
- What dishes pair well with this oven-roasted zucchini?
- This zucchini dish makes a great side for various meals, including slow cooker rotisserie-style chicken or lemon garlic herb grilled salmon.
- Is this recipe suitable for a quick meal preparation?
- Yes, this recipe is quite quick and easy to prepare. With a prep time of around 5 minutes and a cooking time of 12 minutes, you can have it ready in just 17 minutes.
- What are the nutritional values of the Garlic Lemon and Parmesan Oven Roasted Zucchini per serving?
- Each serving contains approximately 83 calories, 6g of fat, 3g of carbohydrates, 2g of sugar, and 4g of protein. It also provides Vitamin A, Vitamin C, Calcium, and Iron.
- How does roasting affect the texture and flavor of zucchini?
- Roasting zucchini in the oven gives it a delightful texture by softening it without making it soggy, and it enhances the flavor, especially when combined with crispy parmesan cheese.
Tips
- To ensure even flavor distribution, when brushing the olive oil mixture onto the zucchini, make sure to spread the garlic and lemon zest evenly across each piece, as they tend to clump together.
- For a golden brown finish, adjust the oven rack to the top position and broil the zucchini for a few minutes after baking.
- Experiment with additional seasonings like cayenne or paprika for some heat, or fresh herbs like rosemary or thyme for added depth of flavor.
- To make sure the parmesan adheres well, try to sprinkle as much as possible directly on top of the zucchini, and use any cheese that falls onto the baking sheet to cover any missed spots.
Equipment
- Rimmed cookie sheet (baking sheet)
- Aluminum foil
