The Best Healthy Baked Chicken Nuggets Recipe

Ah, chicken nuggets—a nostalgic nod to childhood meals, yet they’ve grown up into something even more delightful. Imagine the crispy satisfaction of fast food, but transformed into a healthier masterpiece you’ll feel good about serving. These baked chicken nuggets, with their golden crust and tender insides, pair perfectly with your favorite dipping sauce or just a sprinkle of sea salt.

Steps

  1. Gather all the ingredients and preheat your oven to 400°F (200°C).
  2. Slice the chicken breasts into pieces approximately 1 1/2 inches in size.
  3. In a medium bowl, combine the bread crumbs, Parmesan cheese, basil, thyme, and salt thoroughly. Pour the melted butter into a separate dish for dipping.
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  5. Dip each piece of chicken into the melted butter, ensuring it’s well-coated, then roll it in the bread crumb mixture.
  6. Arrange the coated chicken pieces on a lightly greased baking sheet, ensuring they are in a single layer.
  7. Bake the chicken nuggets in the preheated oven for around 20 minutes, or until the chicken is completely cooked and the coating is golden brown.
  8. Once ready, serve the nuggets warm, accompanied by your preferred dipping sauces if desired.

Ingredients

  • 3 skinless, boneless chicken breasts
  • 1 cup bread crumbs with Italian seasoning
  • ½ cup Parmesan cheese, grated
  • 1 tablespoon dried basil
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • ½ cup butter, melted

Nutritional Values

Total Nutritional Values for the Entire Recipe | Calories: 1848 | Total Fat: 114g | Saturated Fat: 66g | Cholesterol: 486mg | Sodium: 5934mg | Total Carbohydrate: 90g | Dietary Fiber: 6g | Total Sugars: 6g | Protein: 114g | Vitamin C: 12mg | Calcium: 852mg | Iron: 12mg | Potassium: 1422mg

FAQ

  • Can I use a different type of bread crumbs for this recipe?
  • Yes, you can substitute Italian seasoned bread crumbs with plain bread crumbs or even use homemade crumbs from stale bread. Adding your own herbs can help replicate the Italian seasoning.
  • What can I do if my chicken nuggets aren’t browning properly in the oven?
  • If your nuggets aren’t browning, you can finish them in a pan with a little vegetable oil for about two minutes per side after baking. This will improve their color and texture.
  • Is it possible to make this recipe without butter?
  • Yes, you can use a butter substitute like olive oil or a dairy-free butter alternative to coat the chicken pieces before dipping them in the bread crumb mixture.
  • How can I make these chicken nuggets healthier?
  • To make the nuggets healthier, consider reducing the amount of salt, using whole wheat bread crumbs, or baking them on a rack to allow excess fat to drip away.
  • What dipping sauces pair well with these chicken nuggets?
  • These chicken nuggets go well with a variety of dipping sauces such as honey mustard, barbecue sauce, ranch dressing, or a simple marinara sauce.

Tips

  • For a crispier texture, try reheating the baked nuggets in a pan with a little vegetable oil for a couple of minutes on each side until they achieve a golden brown color.
  • If you prefer to reduce sodium intake, consider using half Italian seasoned bread crumbs and half plain bread crumbs, or omit the added salt altogether.
  • To enhance the flavor, use homemade bread crumbs made from finely chopped, day-old bread. This can add a unique taste and texture to your nuggets.
  • For an extra burst of flavor, experiment by adding a pinch of garlic powder or paprika to the bread crumb mixture before coating the chicken pieces.

Equipment

  • Medium Mixing Bowl – For mixing the bread crumbs, Parmesan, basil, thyme, and salt.
  • Baking Sheet (Cookie Sheet) – Used for placing the chicken nuggets in the oven.
  • Oven Thermometer – Useful for ensuring your oven reaches the correct temperature of 400 degrees F.
  • Silicone Baking Mat or Parchment Paper – For lining the baking sheet to prevent sticking (if you prefer not to grease the sheet).
  • Kitchen Shears or Knife – For cutting the chicken breasts into pieces.
  • Digital Meat Thermometer – To ensure the chicken is cooked through properly.

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