Looking for a quick and healthy meal option? These chicken and buckwheat patties are a fantastic choice!
Packed with protein and whole grains, they’re perfect for a light lunch or dinner. Plus, they’re easy to make and sure to satisfy everyone at the table.
Let’s get cooking!
Steps
- Break broccoli into small pieces and blend in a food processor until finely chopped, then transfer to a large bowl.
- Saute the spinach in a hot skillet with a tablespoon of oil until it softens, then add it to the bowl with the broccoli.
- Blend the cooked buckwheat and chicken breasts in a food processor, then add them to the bowl with the vegetables.
- Finely chop the onion and add it to the bowl along with panko breadcrumbs, an egg, and a tablespoon of sour cream or mayo. Season with salt and pepper, then mix everything thoroughly.
- Shape the mixture into oval patties, coat them with Italian breadcrumbs, and pan-fry in oil over medium heat. Flip 4-5 times until they are fully cooked, adding more oil as needed for each batch.
Ingredients
- 2 cups cooked buckwheat
- 2 chicken breasts
- 5 oz fresh spinach
- 1/2 medium head of broccoli
- 1 small onion
- 1 large egg
- 1 tablespoon sour cream or mayonnaise
- 1/4 cup plain bread crumbs (such as Panko)
- Salt (about 1/2 teaspoon) to taste
- Pepper (about 1/4 teaspoon) to taste
- 1 cup Italian bread crumbs for coating
- Oil for sautéing (such as extra light olive oil)
FAQ
- What are the main ingredients needed for Chicken and Buckwheat Patties?
- The primary ingredients include cooked buckwheat, chicken breasts, fresh spinach, broccoli, a small onion, one large egg, sour cream or mayonnaise, and plain bread crumbs (Panko is suggested). You’ll also need salt and pepper for seasoning.
- How do you prepare the vegetables for the patties?
- Begin by chopping broccoli into florets and using a food processor to finely chop them. Sauté the spinach in a hot skillet with a bit of oil until soft. Both vegetables should be added to a large mixing bowl.
- What is the recommended method for combining the buckwheat and chicken?
- Use a food processor or meat grinder to grind the cooked buckwheat and chicken breasts together before transferring them to the mixing bowl with the vegetables.
- How do you form and cook the patties?
- Mix all the ingredients thoroughly and form them into oval patties. Coat the patties in Italian bread crumbs, and then cook them on a well-oiled skillet over medium heat. Flip them 4-5 times during cooking to ensure they are cooked through.
- What are some serving suggestions for these patties?
- These patties can be enjoyed with ranch dressing, ketchup, or any favorite dip. They can also be served as sliders in a sandwich.
Tips
- To save time and ensure even chopping, use a food processor for pulsing broccoli, mincing onions, and grinding the chicken and buckwheat together.
- Sauté the spinach just until it softens to preserve its vibrant color and nutrients, then mix it with the rest of the ingredients for a flavorful patty.
- Coat the patties evenly with Italian bread crumbs to achieve a crispy exterior when frying, and use a well-oiled skillet to prevent sticking.
- Flip the patties multiple times during cooking to ensure they are evenly cooked and maintain a juicy interior.
Equipment
- Food Processor – Essential for chopping broccoli, mincing onions, and grinding buckwheat and chicken together.
- Skillet – A good quality non-stick skillet is necessary for sautéing and cooking the patties.
- Stand Mixer – Useful if you prefer to mix the ingredients with a stand mixer rather than by hand.
