You know those days when the sun’s blazing, and you’re just like, “I need something light and fresh”? That’s when this arugula salad with berries and goat cheese swoops in like a cool breeze—tangy goat cheese, sweet berries, it’s like a little party on your plate. I remember last summer, trying to beat the heat while dreaming of cooler days; this salad was that refreshing escape, a juicy retreat from the swelter.
Steps
- Begin by placing the baby arugula into a large salad bowl, ensuring it covers the bottom evenly.
- Add the sliced strawberries and whole blueberries over the arugula, distributing them uniformly.
- Sprinkle crumbled goat cheese on top of the berries for a creamy texture contrast.
- Finish by drizzling balsamic glaze over the salad, adjusting the amount to your preferred taste.
- Present the salad as is without tossing, allowing the ingredients to stay beautifully layered for serving.
Ingredients
- 5 oz baby arugula
- 8 oz strawberries, hulled and sliced
- 6 oz blueberries
- 4 oz goat cheese, crumbled
- 2 tablespoons balsamic glaze (or to taste)
Nutritional Values
Calories: 552 kcal | Carbs: 60 g | Protein: 24 g | Fat: 24 g | Saturated Fat: 12 g | Cholesterol: 48 mg | Sodium: 456 mg | Potassium: 996 mg | Fiber: 6 g | Sugar: 36 g | Vitamin A: 4620 IU | Vitamin C: 171 mg | Calcium: 432 mg | Iron: 5.4 mg
FAQ
- What is Arugula and why is it used in salads?
- Arugula is a leafy green vegetable recognized for its fresh, peppery, and slightly bitter taste. It is nutrient-dense, similar to vegetables like broccoli and kale, and is rich in antioxidants. Arugula is often incorporated into salads for its unique flavor and health benefits, as it boosts the immune system with vitamins such as Vitamin A, K, and C.
- Can I replace goat cheese in the Arugula Salad with Berries?
- While goat cheese offers a tangy gourmet flavor and creamy texture that complements the salad well, feta cheese is a suitable alternative if goat cheese is not available. However, trying the salad with goat cheese first is recommended to experience its intended flavor profile.
- How do I make balsamic glaze for the salad?
- Homemade balsamic glaze is recommended for this salad and requires just two ingredients and about 15 minutes to make. For a quicker option, Nonna Pia’s Balsamic Glaze is a highly recommended store-bought alternative, offering both “Classic” and “Strawberry Fig” varieties with quality ingredients.
- What is the best way to assemble the Arugula Salad with Berries?
- To assemble the salad, place baby arugula in a large bowl, then top it with sliced strawberries, whole blueberries, and crumbled goat cheese. Drizzle with balsamic glaze to taste. The salad is best served without tossing, allowing it to maintain its presentation.
- How can I store arugula, and how long does it last?
- Arugula should be stored in the refrigerator and is best used within a few days of purchase. Over time, arugula can become more bitter, so it is recommended to consume it while fresh for optimal flavor and texture.
Tips
- When preparing the salad, use baby arugula for a milder and less bitter taste, as it is harvested at a younger stage.
- For the best flavor, try using homemade balsamic glaze, which involves just two ingredients and takes only 15 minutes to prepare. However, if you’re short on time, consider using a high-quality store-bought option like Nonna Pia’s Balsamic Glaze.
- To maintain the salad’s presentation, drizzle the balsamic glaze over the top rather than tossing it. This will also allow guests to add more glaze if they prefer.
- If goat cheese is unavailable, feta cheese can be used as an alternative, though the distinct creamy and tangy flavor of goat cheese enriches the dish.
Equipment
- Large Salad Bowl – A large bowl is needed to mix and serve the salad.
- Balsamic Glaze (Nonna Pia’s) – While not equipment, the specific balsamic glaze mentioned might not be readily available at home and can be bought online.
