Refreshing Cabbage and Cucumber Salad Recipe for a Healthy Meal

There’s something incredibly soothing about crunching into a fresh salad, especially when the days seem to blur into each other and the world outside feels like a whirlwind. This cabbage and cucumber salad—oh, it’s a burst of crispness and coolness, almost like a mini-vacation on your plate. Once, during a chaotic week filled with unexpected surprises (like my cat deciding the laundry basket was his new bed), this salad became my calming ritual, a delightful pause that made everything feel just a bit more manageable.

Steps

  1. In a small measuring cup, mix together sunflower oil, distilled white vinegar, salt, and pepper. Let it sit for a moment to allow the salt to dissolve fully.
  2. Thoroughly wash all vegetables, then pat them dry using a paper towel.
  3. Remove the outer leaves of the cabbage if they are soft. Thinly slice the cabbage using a mandolin slicer or a sharp knife, and discard the core. Place the shredded cabbage in a large mixing bowl.
  4. Slice the cucumbers thinly, using a mandolin slicer for quick results.
  5. Finely chop the green onions and fresh dill to enhance their flavors.
  6. Pour the prepared dressing over the salad ingredients and toss everything well to ensure it’s evenly coated.
  7. You can serve the salad immediately or let it refrigerate for a few hours to allow the cabbage to soften and the flavors to blend. This salad remains fresh and tasty for 2-3 days when stored in the refrigerator.

Ingredients

  • 1 medium green cabbage (approximately 2 lbs), shredded
  • 3 medium cucumbers, or 1 large English cucumber
  • 4-5 green onions
  • 1 bunch fresh dill, roughly 2 tablespoons when chopped
  • Sunflower oil (amount according to taste)
  • Distilled white vinegar (amount according to taste)
  • Fine salt (to taste)
  • Black pepper (to taste)

FAQ

  • How should I store Green Cabbage Cucumber Salad?
  • The salad should be kept in the refrigerator, covered with plastic wrap, and will remain fresh for 2-3 days. Remember to taste and adjust salt and pepper before serving leftovers as flavors can change during storage.
  • Can I make the salad ahead of time?
  • Yes, you can prepare the salad a day in advance. It actually tastes better as the flavors meld in the refrigerator, and the cabbage softens slightly.
  • What can I substitute for sunflower oil in the recipe?
  • If you don’t have sunflower oil, grapeseed oil is a good alternative that works well in this salad.
  • What dishes pair well with Cabbage Cucumber Salad?
  • This versatile salad complements many dishes. It’s great as a side for pork ribs, chicken drumsticks, or even as a topper for a pulled chicken sandwich.
  • How do I choose the right cabbage for the salad?
  • Look for a green cabbage with tight, crisp, and undamaged leaves. These characteristics indicate a fresh cabbage, which is easier to slice and results in a better texture for the salad.

Tips

  • Prepare the salad a few hours in advance to allow the cabbage to soften and the flavors to meld together for a more cohesive taste.
  • Use a mandolin slicer for quick and uniform shredding of the cabbage, but ensure you wear safety gloves to protect your hands.
  • Opt for fresh, tight, and undamaged green cabbage leaves to ensure a crisp texture and ease of slicing.
  • Adjust salt, pepper, and vinegar levels after refrigeration to ensure the salad is seasoned to your taste, as the flavors can change over time.

Equipment

  • Mandolin slicer
  • Safety gloves (for use with the mandolin slicer)

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