Oh, cabbage soup. It’s like a warm hug in a bowl, isn’t it? This recipe is your ticket to comfort, with its rich, hearty flavors that somehow remind me of cozy evenings by the fireplace—maybe it’s the steam that rises like a gentle whisper. Whether you’re battling a cold winter’s night or simply need a bowl of nostalgia, this soup delivers simplicity and warmth with every spoonful.
Steps
- Heat olive oil in a large pot over medium-high heat, and add diced onion, carrot, and celery. Cook the vegetables for about 4 to 5 minutes until they start to soften.
- Stir in minced garlic and spices, continuing to cook for another minute until they become aromatic.
- Add chopped cabbage to the pot, stirring frequently for about 5 minutes to allow it to soften.
- Pour in vegetable broth and add diced tomatoes to the pot. Let the mixture simmer uncovered for approximately 10 minutes, or until the vegetables reach your desired tenderness.
- Remove the pot from heat and stir in lemon juice, fresh parsley, and cracked black pepper. Give the soup a final stir, then serve warm.
Ingredients
- 2 tablespoons of olive oil
- 1 onion, diced
- 1 large carrot, diced
- 2 celery stalks, diced
- 2 garlic cloves, minced
- ½ teaspoon of dried oregano
- ½ teaspoon of dried basil
- ½ teaspoon of salt
- ½ head of cabbage, chopped
- 1 (14-ounce) can of diced tomatoes
- 4 to 6 cups of vegetable broth, depending on desired consistency
- 1 to 2 tablespoons of lemon juice
- ¼ cup of roughly chopped fresh parsley
- Cracked black pepper, to taste
Nutritional Values
Calories: 145kcal | Carbohydrates: 19g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 469mg | Potassium: 511mg | Fiber: 6g | Sugar: 9g | Vitamin A: 3106IU | Vitamin C: 61mg | Calcium: 103mg | Iron: 2mg
FAQ
- Can I use a different type of cabbage for this soup?
- Yes, while green cabbage is recommended for its tenderness and sweetness, napa cabbage can also be used. Just keep in mind that the leaves might wilt more.
- How can I make the cabbage soup heartier?
- You can add ingredients like shredded chicken, ground meat, or plant-based proteins such as beans or lentils. For a thicker consistency, try adding potato chunks, rice, or stirring in some tomato paste.
- What are the health benefits of cabbage?
- Cabbage is loaded with nutrients such as Vitamin C, fiber, and antioxidants. It’s also known for its anti-inflammatory properties and benefits for digestion, making it a great choice for a healthy diet.
- How should I store leftover cabbage soup?
- Allow the soup to cool before placing it in an airtight container. It can be refrigerated for 4 to 5 days or frozen for up to 3 months. When ready to eat, thaw it overnight and reheat on the stovetop or in the microwave.
- Can I make this soup spicier?
- Absolutely! For a touch of heat, consider adding cayenne pepper or red pepper flakes. You can also include fresh herbs like rosemary and thyme for an extra burst of flavor.
Tips
- Enhance the flavor by experimenting with different types of tomatoes; try using fire-roasted tomatoes for a subtle smoky taste that complements the soup’s natural flavors.
- Personalize the soup by adding your choice of proteins or extra vegetables. Consider incorporating shredded chicken, chickpeas, or leafy greens like kale to make the dish more filling and nutritious.
- For a spicier kick, sprinkle in some cayenne pepper or red pepper flakes. This can add a delightful heat that balances well with the soup’s other ingredients.
- Store leftovers appropriately by letting the soup cool before placing it in an airtight container. It can last in the fridge for up to 5 days or be frozen for up to 3 months, making it a convenient meal option for later.
Equipment
- Large Pot: Essential for cooking the cabbage soup as everything is made in one pot.
- Souper Cubes Tray: Useful for freezing servings of the soup for later use.
